Female CrossFit 101: Everything You Need to Know
CrossFitters are impressive athletes, no matter their sex or body type. Here’s why the CrossFit community ain’t no boys’ club.
Some people hear “CrossFit” and envision a gym full of bulky bros, which is pretty inaccurate.
This high intensity interval training (HIIT) program and fitness brand is a super effective way for *all* sexes and genders to pump up their strength and endurance, cut body fat, and be part of a motivating community.
Whether you already participate in the program or are just CrossFit curious, here’s what you need to know about what’s driving female CrossFit — including where to find some famous female CrossFitters for #fitspo.
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