2. But wait — don’t over-carb
If you're on your second bagel of the day because you didn't
read our first tip, stay away from the bread. Carbo-loading definitely helps
with longer distances (hi, marathons), but as a new runner, you'll start with
shorter runs like a 5K, so you don't have to go overboard.
It's often recommended that you get 45 to 65 percent of your
calories from carbohydrates on any given day (that's 225 to 325 grams of
carbohydrates in a 2,000-calorie diet). But don't sweat it if it's not your
ideal. Unless you're on a keto or protein-focused diet, the amount of carbs you
normally eat is probably enough to power your new sport.
3. Feel free to experiment
4. Know where your line should be and draw it
5. Hydrate (duh)
6. Sports drinks are good for recovery but not essential for short runs
7. Utilize the time to train your
stomach
The finish line.
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