Female CrossFit 101: Everything You Need to Know
Exactly how much CrossFit changes the look of your body depends on how fit you were before starting the program.
Losing fat and gaining muscle can alter the fit of your clothes even if you’re still generally you-shaped.
hedding fat ? Your clothes might feel looser. Building muscle in your shoulders and upper arms? Your shirts might fit differently. And then there’s the fact that you’re torching belly fat (more on that below).
That said, CrossFit alone won’t radically change your body shape. Super muscular CrossFitters of any sex do a *lot* of weightlifting and follow strict diets.
It’s worth noting that even if CrossFit doesn’t change your body shape, you might *feel* different about the way you look. We can’t ignore the mental health benefits of how exercise improves mood and self-image. CrossFit groups also deliberately promote a sense of community well-being.
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