What body type is best for CrossFit ?

Female CrossFit 101: Everything You Need to Know

Some body types may be naturally better at CrossFit, but 'all'bodies are welcome to participate. The good news is that even exercise newbies can join because CrossFit is always done in a gym with a qualified coach.

So, who fares best in the CrossFit community ? Probably mesomorphs. This body type has a medium frame and is solidly built. If you’re a mesomorph, you’re prolly a little faster or better than average when it comes to strength training.

 Endomorphs (shorter, rounder body types) and ectomorphs (tall, slim body types) can still enjoy and excel at CrossFit. Seriously, anyone can benefit. It’s only at the tippy-top levels of CrossFit competition that folks concern themselves with optimal body shapes.

Does CrossFit change your body shape?