Carb it up
Here's a closer look at how you should prepare yourself
nutritionally and why it's important to do it right.
Did you start running because it's a sport that supports your pasta and bagel habit? Not so fast. It's important to properly carb: As a general rule, it's a good idea to eat complex carbohydrates like whole grains, potatoes, and beans 2 to 3 hours before running.
"Carbs are the number one source of fuel and fuel for your run," says Angie Ashe, registered dietitian and owner of Elite Sports Nutrition. In other words, carbohydrates are essential to fuel you through a new form of exercise.
You can add some fruit (we like a good banana) for quick carbs. But if some of the fiber in certain fruits doesn't agree with you, you can try low-fiber alternatives like dry cereal or applesauce.
3. Feel free to experiment
4. Know where your line should be and draw it
5. Hydrate (duh)
6. Sports drinks are good for recovery but not essential for short runs
7. Utilize time to train your
stomach
The finish line.
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