Female CrossFit 101: Everything You Need to Know
As a HIIT workout, CrossFit will definitely help you burn stubborn belly fat.
Consistent HIIT workouts help lower blood glucose and raise insulin sensitivity. That’s the perfect chemical combo for your body to start shedding fat faster while gaining it more slowly.
CrossFit vs weightlifting
TBH, sometimes CrossFit and weightlifting overlap. But weightlifting is a *specific* component of CrossFit, which is a general exercise program that includes bodyweight moves too.
Because weightlifting focuses on building muscle, you’re more likely to bulk up with this type of exercise — especially if you’re following a muscle-pumping diet.
Like we said before, CrossFit is more likely to help you shed
excess fat, build strength, and accentuate muscle tone.
Most Famous female CrossFitters!
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